You are not a number (and neither am I)

You are not a number (and neither am I)

Homepage Feature Letterbox Mindfulness Minimalism Process Productivity


“Attention Engineer” episode 4 is available now, featuring my conversation with songwriter Frank Turner! Recorded on the precipice of the UK lockdown backstage at Aylesbury Waterside Theatre, Frank talks very candidly about the highs and lows of touring, the importance of giving a leg up to other artists and the unsustainability of being an arsehole in the music industry, alongside his love of Chas ‘n’ Dave and a surprising story about an ex-Prime Minister that leaves me speechless.

Thanks to everyone who’s rated and reviewed the show so far, it’s massively helpful especially over on Apple Podcasts, because that’s how new listeners find out about things.


On 1st June I made a birthday promise to myself to meditate three times a week, after managing to completely let it slide for several months. Of all the things I put into my new morning routine at the start of the year, I know that meditation is by far the most nourishing, and so I have done 6 x 10 minute sessions in the past couple of weeks.

Meditation grounds me, energises me and focuses me. It’s an opportunity to reflect, to notice what’s jumping about uppermost in my busy thoughts, to process immediate stress, to feel like I’m doing something caring for myself. But the problem with being more self aware is…being more self aware!

Day to day, I’ve been feeling pretty much totally fine for the last little while. I’m very good at setting myself seemingly impossible tasks and focusing on them to the exclusion of all other things, which is a brilliantly effective coping tactic short term, but not a very grounded or holistic way to live life.

It would be pointless to put in time to meditate and then ignore the things that come out of it, so I’ve been trying to be more aware of how much I’m using work (fun work, this work, the work of making music and podcasts and communicating with this wonderful community of people) to deal with or minimise my emotions around this lengthy lockdown, and that has led to some wobbly days this week.

I think I’m generally doing a pretty good job in pacing myself during this long distance race with no clear end, but every now and then I just want the world to stop so I can get off. I’m nervous about lockdown rules easing in this vague and confusing way, of other people deciding it’s fine to walk right by me when I’m out because the government has told them it is. I’m wondering whether it will be possible or safe to celebrate my Dad’s 70th birthday with him in August.

How are you getting on with all of this?

Following my notes last week about assessing my social media use, I decided to bite the bullet and take a proper look at Facebook this week. I don’t think I can deactivate my personal account without it having affecting my ability to spread the word about Penfriend on there, so instead I started hacking down my “friends” list.

A few years ago I decided to say yes to every friend request. As I didn’t want to share my deepest secrets anyway, I thought it could be a good way to spread the word about music-related things. Unfortunately, that led to my feed being chock full of strangers and their thoughts. I’m not someone who can casually glance through a timeline of personal loss, political bile and images of animal cruelty without feeling lots of feelings, even when I don’t know the people posting, so I had to stop looking. I actually weaned myself off looking at feeds for quite a long time last year, and my brain felt so much better for it.

When I started scrolling down the list of 3000+ names the other day, I felt creeped out by how few I actually recognised. It was easy to start with, unfriending people who I’d never met, never engaged with in any way, people who seemingly cruise Facebook collecting people. I regularly have upwards of 70 friend requests a day from men around the world, and it’s not because I’m at all well known. It’s…odd.

The criteria became a bit more complicated as I went on. Someone I’d met once, years ago, befriended online and then never talked to again doesn’t need to be linked to me forever, do they? What about primary school friends who I haven’t spoken to since then? Or fellow musicians who use the site for networking? There’s nothing wrong with that, but as I’m not using the site for that purpose, why am I privy to the inner workings of their minds, and they mine? What about people I do know in real life, who wouldn’t say hello to me and have a chat if we saw each other offline? Why on earth are *we* still connected?

Ultimately, we all have to make our own decisions about whether to use certain sites and how to use them. When I read “Deep Work” by Cal Newport last summer, it changed my mindset entirely. He writes about how people use social media services because they’ve become convinced that at some point, there will be some benefit. Newport suggests we should view them as a tool, dispassionately, figuring out what we’d like to use them for and assessing whether that tool is the right one to achieve those goals. For instance, if I want to use Facebook to keep in touch with friends, but I can’t see their posts in my feed, and we never exchange any words, am I getting what I want from Facebook? No! Is there a more effective way of achieving that goal? Perhaps. Do I know what that is? Not yet, but that doesn’t mean Facebook wins by default.

What I feel very strongly is that it’s unmanageable to subscribe to so many other peoples’ lives.

Have you heard of Dunbar’s number? Evolutionary anthropologist Robin Dunbar shared approximate numbers of relationships the human brain can handle: 5 intimates, 15 good friends, 50 close friends, 150 friends. Beyond that, he surmises 500 acquaintances and 1500 people whose faces you could put a name to are the limits of what we’re able to manage. So you can see why 3200 people on a friends list was becoming stressful.

I eagerly jumped aboard the social media train and have had many positive experiences over the years, made real friends, had fun and shared my music. That may even be how we first came into contact, and that’s a wonderful thing! I’m not here to judge anyone else’s actions or to give unsolicited advice (that’s ALWAYS annoying), and I really don’t give a hoot what anyone else does on Facebook.

What I do care about is having energised, clear headed days where I balance my need for sociable interactions offline and online with time to make the things I care about. I want to have proper conversations with those 5 intimates and 15 good friends, and keep up with what my 50 close friends are up to, cheering them on from the sidelines.

As for the rest of it, I’ve found ways to communicate which suit me better. I write a weekly email, The Correspondent’s Club has its own forum, I have a Penfriend Facebook page, I dip into Twitter and Insta, I blog and now I have a podcast, too. I’m sure that’s enough of me for anyone!

If you used to be my Facebook friend and discover you aren’t any more, please rest assured it’s not because I don’t want to be in touch with you, it’s because I don’t think that’s a very good way to be in touch.

I always love to hear from you in the comments or by email.

Thank you for reading, have a great week and take good care.

Laura xoxo

THANK YOU for visiting my website!

+ Get FREE music immediately by joining my mailing list.

+ I send a thoughtful weekly email every Thursday – join The Correspondent’s Club on a free or paid tier to receive it.

+ New episodes of my music podcast “Attention Engineer”are released every Wednesday – visit this page to find out more and subscribe via your favourite podcast platform.

+ You can also follow me around the web, on YouTube, Twitter, Instagram and Facebook.

Have a lovely day xo

Share this: